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Mar 08 2022
Smokers’ cough usually occurs in long-term cigarette users and it’s persistent, implying it is more likely to stay for a while. It is usually found to deteriorate in the dawn hours and lessen slightly during day time. The condition is largely associated with smoking which weakens airway cells allowing toxins to infect the lungs.
Therefore, coughing is a consequential action of the body attempting to remove these toxins from the lungs. It is hard to distinguish a normal smoker’s cough from a condition that’s persistent and more serious. For instance, cancer of the lung or COPD — Chronic Obstructive Pulmonary Disease — that basically involves tapering of the lungs.
However, over time, you may notice some symptoms like bloodstains in the mucus, shortness of breath, or some hoarse voice. This is a warning to seek medical attention.
The majority of vapers admit to coughing during their first attempt at e-cigarette. Over time, the condition lessens as they adapt to vaping. To others, the coughing reemerges a couple of weeks later. Naturally, a smoker’s cough can worsen over time meaning the subtle dwindling in coughing associated with vaping is a very positive indication.
This is recommended because regular cigarettes feature anesthetics meant to diminish throat irritation. Vaping is slightly different from smoking. Vapers are advised to adopt the mouth-to-lung (MTL) technique. Using a direct-to-lung (DTL) method is likely to trigger coughing. Lastly, Vegetable glycerin (VG), the component in e-liquid that generates vapour, is another potential cause of coughing.
What Causes Vaper’s Cough?
Some vapers will probably argue that they cough because of the PG content in vape juice, which might be true. But based on a rough estimate, not everyone is sensitive to it, only a smaller population is allergic to PG. In addition, there are other components, contaminants, and by-products in a vape juice that can cause coughing.
This raises the question, what makes people cough when they vape? And here are some of the reasons:
- Using the wrong vaping technique/method, especially in newbies and ex-smokers.
- Irritant products and chemicals in the vapour such as PG.
- Carbonized and old wick
- High levels of nicotine may cause harsh throat hits.
- Regrowth of cilia especially in ex-smokers.
- Unfamiliarity with various devices. Changing devices can be a potential cause of coughing especially when used wrongly.
- Unforeseen taste of vape juice can trigger coughing.
- Dehydration of the body is caused by too much vaping. This may leave your throat itchy.
- Dry wick causes burnt hits and dry hits resulting in a mouthful of burnt cotton.
- Though in rare cases, sometimes hot vape juice may spit into your mouth.
As coughing diminishes from 57 percent to 7 percent in ten weeks, the main and most recommended solution is to hold on to your vape until your body adapts to it. Also, you can experiment with different amounts of PG and nicotine to determine your most appropriate spot for these ingredients. If that doesn’t help, you can try some of these methods:
Use A Different Vaping Technique
The major issue between transitioning from regular cigarettes to electronic cigarettes is techniques of consumption. While some people draw smoke straight to the lungs, others hold it in their mouths before pushing it to the lungs. This is a major challenge for someone who’s switching to vapes after having been hegemonized by regular cigarettes.
One method can work perfectly for smoking but will absolutely fail with vaping. Also, your vaping technique can change depending on the level of nicotine in your vape juice. Compared to regular cigarettes, with vapes, you have absolute control over the amount of nicotine inside your e-cig. You can begin with as low as 0.6% nicotine concentration. You should tread carefully to avoid putting yourself in an awkward situation.
When vaping, you’re recommended to draw vapour into your mouth then inhale it to the lungs. Over time, after you’ve become a vaping master, you can try the direct-to-lung inhalation method. This time you would have adapted to the vapour and changing your inhalation technique won’t trigger coughing. In any case, you are advised to experiment as people have different experiences when transitioning from ordinary cigarettes to vapes.
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Experiment With Your E-juice Ratio
One way of experimenting is to reduce nicotine concentration until coughing starts to diminish. Once your vaper’s throat adapts to the vape vapour, you can gradually raise the nicotine concentration until you hit your desired level. For vapers who are allergic to some specific flavors such as menthol, they should consider switching them out.
This is particularly true for first-timers who start chain vaping. More ridiculously, it’s easy to begin vaping and forget or fail to notice you’re getting dehydrated until someone sounds a warning to you. All that you need is to keep a bottle of water and some chapstick available.
Adjust Your Airflow And Wattage
Slow Down And Avoid Chain Vaping
All the vapes, apart from disposable vape pens, need to have their coils swapped after repeated consumption. For instance, after two or three weeks depending on how often you use the device, the old coil should be replaced with a new one. Inside the coil lies a cotton wick that connects the coil to the e-juice reservoir.
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Originally published at https://www.wotofo.com.
